We all enjoy fruits, isn’t it? But have ever thought about when we get those sweet mangoes and fresh apples are actually in season? When we get fruits season-wise, taste is not only a benefit we get, but they are also good for our health.
What does “in season” even mean?
Think of it like this: just like humans, plants have their natural rhythms. Summer fruits like mangoes and strawberries flourish in the warm sunshine, while winter fruits like cherries and apples flourish in the cooler months. When fruits are in season, they’re:
- More flavorful: Mother Nature knows best! Seasonal fruits are of great taste and flavor because they ripen naturally on the vine.
- More nutritious: At their peak ripeness, fruits contain the highest levels of vitamins, minerals and antioxidants.
- More affordable: When a fruit is in season, there’s usually a greater supply, which means lower prices for you.
- Better for the environment: Locally grown, in-season produce reduces the need for long-distance transportation, which minimizes the environmental impact.
Let’s break it down:
- Summer Fruits: Imagine a hot summer day. You’re craving something refreshing and sweet. Enter: summer fruits! Think juicy watermelons, plump cherries and aromatic mangoes. These seasonal delights are packed with vitamins C and A, which are essential for a strong immune system and healthy skin.
- Winter Fruits: When the weather turns chilly, our bodies crave warmth and nourishment. That’s where winter fruits come in! Apples, pears and citrus fruits like oranges and grapefruits are loaded with vitamin C, which helps fight off those pesky winter colds.
A quick seasonal guide:
- Strawberry Season: Typically from spring to early summer.
- Mango Season: Usually from late spring to summer.
- Cherry Season: Varies depending on the variety, but often from late spring to early summer.
Beyond the sweet stuff:
Don’t forget about seasonal vegetables! January, for example, is a great time to enjoy hearty root vegetables like carrots, beets and potatoes. These nutrient-rich foods are perfect for warming soups and stews during the colder months.So, next time you’re at the market, take a moment to see what’s in season. Not only will you be treating your taste buds, but you’ll also be supporting local farmers and making a healthier choice for yourself and the planet.
